Virtual coaching for burnout, life transitions, & reclaiming identity
Become the
version of yourself
you’ve been missing.
Stuck in overwhelm, putting yourself last, or facing a major transition? I offer coaching designed to help you take action and feel capable, calm, and in control.
No commitment · 15-20 minutes · Completely free
You don't have to be in crisis to start.
Coaching works best when you're ready to move forward. Whether you're navigating a major life change or feeling like something needs to shift.
Learn about the benefits of coachingPeople often come to coaching when they...
- Are burnt out or overwhelmed and ready to finally put themselves first.
- Experience a career change, relocation, or retirement and want clarity about their direction.
- Receive a health diagnosis and their doctor advises a major lifestyle adjustment.
- Feel stuck because they can't make healthy habits last and they want something more sustainable.
- Are navigating motherhood, an empty nest, or a shift in family life.
What is a health & wellness coach?
Doctors focus on diagnosis and treatment.
Therapists help you understand thoughts and emotions.
A health coach helps you put your goals into action.
Your future-focused, action oriented guide
Your future-focused,
action oriented guide
A coach helps you create a clear vision for your future, set meaningful goals, and take consistent, purposeful action toward lasting change.
Your support
& accountability partner
Your support &
accountability partner
A coach provides the support and accountability you need to stay on track, overcome challenges, and build sustainable, healthy habits.
Still have questions about what health coaching is?
Read the FAQWhy I do this work
Health and wellness have always been a priority for me. It was in 2023, that I faced job loss, chronic pain from a neck injury, and a real loss of self. I know firsthand what it takes to rebuild and move toward a future that actually aligns with who you are. That experience is what I now bring to my clients.
Based in Boston, I coach clients virtually nationwide. I bring empathy and curiosity to meet you where you are and create a space where you feel heard and supported. I use science-backed strategies to help you build habits towards your vision and create meaningful change.
5/5
coaching quality rating
100%
likely to refer a friend
"Most people who come to me are ready for something to shift, they just haven't had the right support yet."
Testimonials
"For the first time in 18 years, I ended the school year feeling calm instead of burned out. Coaching is better than therapy!"
Susan T., Executive Assistant
"I learned not to be too hard on myself... just acknowledge, accept, and give myself grace."
Nancy N.
"Leah is an exceptional and attentive coach. She guides you and encourages you to move forward with greater clarity and renewed confidence."
Melissa S.
"I know what to do, it's the adherence of doing it that is the issue. That is why it's always good to have a non-invested third party."
Whitney M.
"Try it! A professional coach like Leah can assist you to achieve large and small goals."
Kathy K.
How it works
Most programs hand you a pre-formed plan. This one is shaped around how you actually live. It's built on what's working and it's adjusted as you grow.
Book a free discovery call
We spend 15-20 minutes getting to know each other. You share what's going on, I share how I work, and we decide together if it's a good fit.
Choose your package
Whether you need a one-time session or ongoing support over 3 or 6 months, we find the number of sessions that fits your life and goals right now.
Start coaching sessions
Each 45-minute session starts with a check-in, explores a focus area of your choice, and ends with a new action step aligned with your lifestyle and goals.
Get in touch
Have a specific question? Let's chat!